How to accelerate a metabolism in house conditions

Notorious metabolism — something absolutely unclear and inadequate, at first sight. Why someone can eat every day hamburgers and eclairs with cream, and someone is not able to afford to afford also a piece of bread? But injustice can be corrected if to accelerate a metabolism in house conditions. How exactly to make it we will tell now.

Frying pan grill: how to choose and use

The meat, vegetables and fish made in a frying pan a grill keep useful properties, are well baked thoroughly, do not absorb fat and oil. Thanks to its ridge bottom contact of products with the heated surface is minimum.

As the "correct" frying pan a grill looks

Upon purchase of a frying pan pay attention to height of edges which are located at the bottom of ware – the they are higher, the products adjoin to a surface, the fat and a deposit which is formed in the course of preparation of a dish less.

How to cook tasty porridge

Buckwheat, rice, barley, oat – all of them such different, but at the same

 time such useful, tasty and nourishing. They say that oil you will not spoil

 porridge, and, actually, to spoil porridge very difficult, the main thing is

 know the basic rules of preparation of grain.